Posture Alignment Fitness


Do you suffer from any of these conditions?

Lower Back Pain
Neck Pain
Chronic Pain
Headaches / Migraines
Plantar Fasciitis
Hip Pain
Poor Balance
Shoulder Pain
We have successfully treated all of these conditions with great results. We look for the root cause of the problem rather than treating the symptoms. Our corrective exercise techniques create body alignment followed by strength.

Private Posture Alignment Training

You want to be fit. You want to feel great. You want to be pain free. This can describe you with a well designed functional fitness program that precisely matches your body.
It goes without saying every body is a little different. Virtually everyone has some form of muscular/skeletal misalignment. These dysfunctions affect all movement as well as every fitness goal. Our approach is to identify misalignment and develop an exercise program to gently correct it via muscular development. Based on the simple principle “muscle moves bone” our custom exercise plans will help you get straight and get strong!

The Corrective Exercise Therapy Process:

  1. Posture photos are taken in four positions
  2. Posture photos are analyzed with computer software combined with our expert knowledge
  3. Selecting from over 400 specific exercises a personalized exercise menu designed and documented
  4. Client is carefully taught how to do the exercises and sent home with photos and personalized menu complete with detailed instructions.

Posture Analysis Initial Consultation    $189


90 to 120 minute Posture Analysis
Muscle Testing
Gait Analysis
Individual Exercise Instruction
Individual Exercise Plan/Menu
Web & Mobile App Support

Corrective Exercise Follow Up Sessions  $99

3   sessions    $290

5   sessions    $475

10   sessions    $850

NEW! 15 sessions $1275, Save $225

Please contact Lisa to schedule Personal Training: (805) 453-1668