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Align and Strengthen

Align and Strengthen

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Posture Alignment Fitness

Do you suffer from any of these conditions? ArthritisBursitisLower Back PainNeck PainChronic PainFibromyalgiaTendonitisHeadaches / MigrainesPlantar FasciitisHip PainPoor BalanceShoulder Pain We have successfully ...

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Class Schedule

Small Group classes incorporating fundamentals of Egoscue Posture Alignment, Pilates, and Yoga Mondays – 9:00 to 10:00 – Posture Toning Class Fridays – 9:00 to 10:00  – ...

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Pilates & Personal Training

Personal Training and Restorative Pilates You want to be fit. You want to feel great. You want to be pain free. This can describe you with a well designed functional fitness program that precisely matches ...

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