Better posture better performance.

Functional Fitness

Over 30 years of fitness experience has taught Lisa to create the most well rounded therapies available. At ProMotion Fitness the approach focuses on building whole body strength while developing correct posture alignment.
Corrective Exercise Therapy
Therapy focusing on correcting the cause, not the compensation. Specific Posture Exercises taught to correct dysfunction.
Personal Training and Restorative Pilates
You want to be fit. You want to feel great. You want to be pain free. This can describe you with a well designed functional fitness program that precisely matches your body.
Align & Strengthen Classes
Classes combine Restorative Pilates, Yoga, Posture Alignment developing your body to its greatest potential. Schedule now!
You have done so much good for me, Lisa - each day I bless you and your ministrations that have given me confidence in what my body can do!
Barbara Keating
My experience of pain relief and strengthening through proper posture alignment has been exceptional.
Susi Lamoutte
Each of us comes with a different history and expectations of what level of physical fitness we want to achieve. Lisa Wilcox has been my guide on my personal journey back to physical fitness for the last four years. I strongly recommend you come in and let her help get you started on your own journey today. You are going to like the way you feel!
Bob Childress
2917 De la Vina Street, Suite C Santa Barbara, CA 93105
E-mail: lisa@promotionfitness.net Phone: (805) 453-1668

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